Comparing Nutrients in 500 calories Fresh Orange juice VS Chilled Orange Juice

Weight per 500 calories

• Fresh Orange juice: 1111g
• Chilled Orange Juice: 1020g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Fresh Orange juice or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Fresh Orange juice	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	91% 118g	130g per day for Men 19-50 years
Sugars	129% 93g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 21.2g	g per day for Men 19-50 years
Sucrose	% 46g	% 41g	g per day for Men 19-50 years
Fiber	5.85% 2.22g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	14% 7.78g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	12.2% 122mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	26.5% 981g	24% 890g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Chilled Orange Juice:

• Raw Orange juice has 5.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
• While Chilled Orange Juice from Concentrate contains 1.7 times more Vitamin B6 and 4.6 times more Vitamin E than Raw Orange juice.
• Both Raw Orange juice and Chilled Orange Juice from Concentrate have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
• Both Raw Orange juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Fresh Orange juice vs Chilled Orange Juice:

• Raw Orange juice has 1.7 times more Iron and 1.2 times more Potassium than Chilled Orange Juice from Concentrate.
• While Chilled Orange Juice from Concentrate contains 1.5 times more Manganese and 1.3 times more Zinc than Raw Orange juice.
• Both Raw Orange juice and Chilled Orange Juice from Concentrate have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 500 kcal.
• Both Raw Orange juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Orange juice has 1.7 times more Omega 3 than Chilled Orange Juice from Concentrate.
• While Chilled Orange Juice from Concentrate contains 1.4 times more Fiber than Raw Orange juice.
• Both Raw Orange juice and Chilled Orange Juice from Concentrate have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 kcal.
• Both Raw Orange juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.