Nutrient Comparison: Fresh Orange juice VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Chilled Orange Juice with Calcium:
- 100 grams of Fresh Orange juice have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Chilled Orange Juice with Calcium:
- 100 grams of Fresh Orange juice have 1.5 times more Iron than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium and 2.8 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Orange juice and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 100 g
- Both Fresh Orange juice and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate, Sugars and Fructose per 100 grams.
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.