Fresh Orange Juice VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Chilled Orange Juice with Calcium:
- 100 calories of Fresh Orange juice have 5.2 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B6 and 4.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Chilled Orange Juice with Calcium:
- 100 calories of Fresh Orange juice have 1.6 times more Iron than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.2 times more Calcium, 1.6 times more Manganese and 2.6 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Orange juice and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 100 kcal
- Both Fresh Orange juice and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.