Nutrient Comparison: Fresh Orange juice VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chilled Orange Juice with Calcium:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Chilled Orange Juice with Calcium:
- 5 ounces of Fresh Orange juice have 1.5 times more Iron than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium and 2.8 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Orange juice and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 5 oz
- Both Fresh Orange juice and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.