Nutrient Comparison: Chilled Orange Juice with Calcium VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9, 4.3 times more Vitamin C and 3 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Chilled Orange Juice with Calcium have 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 4.1 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus and 3.5 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Energy, 3 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose, 3.3 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.