Comparing Nutrients in 5 ounces Chilled Orange Juice with Calcium VS Frozen Orange Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Frozen Orange Juice Concentrate	6%	1%	93%

Macro Nutrients

	Chilled Orange Juice with Calcium	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	7.23% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	38.4% 50g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 9.33g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 22g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	228% 205mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Calcium	20% 198mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	7.15% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	12.4% 86.5mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	26.2% 892mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	3.34% 124g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Frozen Orange Juice Concentrate per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate:

• 5 oz of Frozen Orange Juice Concentrate contain 6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9, 4.3 times more Vitamin C and 3 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
• 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
• Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate:

• 5 ounces of Chilled Orange Juice with Calcium have 3.7 times more Calcium and 1.4 times more Water than Frozen Orange Juice Concentrate.
• While 5 oz of Frozen Orange Juice Concentrate contain 1.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
• 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
• Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Orange Juice Concentrate contain 3.1 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose, 3.3 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
• Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.