Comparing Nutrients in 5 ounces Chilled Orange Juice with Calcium VS Orange Peel

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Orange Peel	6%	2%	92%

Macro Nutrients

	Chilled Orange Juice with Calcium	Orange Peel	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	4.74% 137kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	27.3% 35.4g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	39.5% 15g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Orange Peel	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	7.97% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	2.36% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Orange Peel	Recommended Dietary Allowance
Calcium	20% 198mg	23% 228mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	8.84% 301mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	3.34% 124g	2.78% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Orange Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Orange Peel:

• 5 oz of Raw Orange Peel contain 10.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
• 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Orange Peel:

• 5 ounces of Chilled Orange Juice with Calcium have 2.2 times more Phosphorus and 1.2 times more Water than Orange Peel.
• While 5 oz of Raw Orange Peel contain 2.2 times more Copper, 6.2 times more Iron, 2 times more Magnesium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Orange Peel contain similar levels of Calcium and Potassium per five ounces.
• 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Orange Peel contain 2.1 times more Energy, 2.2 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.