Comparing Nutrients in 1 pound Chilled Orange Juice with Calcium VS Orange Peel

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Orange Peel	6%	2%	92%

Macro Nutrients

	Chilled Orange Juice with Calcium	Orange Peel	Recommended Dietary Allowance
Energy	7.35% 213kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	87.2% 113g	130g per day for Men 19-50 years
Sugars	52% 37.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	127% 48g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Orange Peel	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	44.5% 2.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	685% 617mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Orange Peel	Recommended Dietary Allowance
Calcium	63.5% 635mg	73% 730mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	10.7% 396g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Orange Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Orange Peel:

• 1 lb of Raw Orange Peel contains 10.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
• 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Orange Peel:

• 1 pound of Chilled Orange Juice with Calcium has 2.2 times more Phosphorus and 1.2 times more Water than Orange Peel.
• While 1 lb of Raw Orange Peel contains 2.2 times more Copper, 6.2 times more Iron, 2 times more Magnesium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Orange Peel contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Orange Peel contains 2.1 times more Energy, 2.2 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.