Comparing Nutrients in 100 grams Chilled Orange Juice with Calcium VS Orange Peel

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Orange Peel	6%	2%	92%

Macro Nutrients

	Chilled Orange Juice with Calcium	Orange Peel	Recommended Dietary Allowance
Energy	1.62% 47kcal	3.34% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.67% 11.3g	19.2% 25g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	28% 10.6g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Orange Peel	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2.33% 21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Orange Peel	Recommended Dietary Allowance
Calcium	14% 140mg	16% 161mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	10.2% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	1.96% 72.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Orange Peel per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Orange Peel:

• 100 g of Raw Orange Peel contain 10.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
• 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Orange Peel:

• 100 grams of Chilled Orange Juice with Calcium have 2.2 times more Phosphorus and 1.2 times more Water than Orange Peel.
• While 100 g of Raw Orange Peel contain 2.2 times more Copper, 6.2 times more Iron, 2 times more Magnesium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Orange Peel contain similar levels of Calcium and Potassium per 100 grams.
• 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Orange Peel contain 2.1 times more Energy, 2.2 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.