Nutrient Comparison: Chilled Orange Juice with Calcium VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Orange Peel:
- 1 kg of Raw Orange Peel contains 10.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Orange Peel:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.2 times more Phosphorus and 1.2 times more Water than Orange Peel.
- While 1 kg of Raw Orange Peel contains 2.2 times more Copper, 6.2 times more Iron, 2 times more Magnesium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Orange Peel contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange Peel contains 2.1 times more Energy, 2.2 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.