Comparing Nutrients in 1 pound Chilled Orange Juice with Calcium VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Chilled Orange Juice with Calcium	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	7.35% 213kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	118% 154g	130g per day for Men 19-50 years
Sugars	52% 37.7g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 30g	g per day for Men 19-50 years
Sucrose	% 18g	% 70.8g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	12% 4.54g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	63.5% 635mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	10.7% 396g	7.43% 275g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:

• Frozen Orange Juice Concentrate with Calcium contains 6.5 times more Vitamin A, 6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9, 4.3 times more Vitamin C and 3 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:

• Chilled Orange Juice from Concentrate with Calcium has 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While Frozen Orange Juice Concentrate with Calcium contains 4.1 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Orange Juice Concentrate with Calcium contains 3.1 times more Energy, 2.4 times more Omega 3, 3 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose, 3.3 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.