Comparing Nutrients in 300 calories Chilled Orange Juice with Calcium VS Frozen Orange Juice Concentrate with Calcium

Weight per 300 calories

• Chilled Orange Juice with Calcium: 638g
• Frozen Orange Juice Concentrate with Calcium: 204g

Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.

Which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Chilled Orange Juice with Calcium	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	53% 69g	130g per day for Men 19-50 years
Sugars	73% 53g	83.5% 60.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.6% 14.2g	21.3% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	% 13.4g	g per day for Men 19-50 years
Sucrose	% 25.6g	% 32g	g per day for Men 19-50 years
Fiber	5.04% 1.9g	5.37% 2.04g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	2.95% 26.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.5% 0.29mg	46.8% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	328% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.68% 0.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	89.4% 894mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	8.4% 0.67mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70.2mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	33.4% 1136mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	1.5% 0.82μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.95% 14.3mg	1500mg per day for Men 19-50 years
Zinc	4.06% 0.45mg	2.97% 0.33mg	11mg per day for Men 19-50 years
Water	15% 557g	3.34% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:

• Frozen Orange Juice Concentrate with Calcium contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice from Concentrate with Calcium and Frozen Orange Juice Concentrate with Calcium have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 300 kcal.
• Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:

• Chilled Orange Juice from Concentrate with Calcium has 2.2 times more Copper, 1.2 times more Iron, 1.4 times more Zinc and 4.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While Frozen Orange Juice Concentrate with Calcium contains 1.3 times more Calcium, 1.6 times more Manganese and 2.1 times more Phosphorus than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice from Concentrate with Calcium and Frozen Orange Juice Concentrate with Calcium have similar amounts of Magnesium and Potassium per 300 kcal.
• Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Chilled Orange Juice from Concentrate with Calcium and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 300 kcal
• Both Chilled Orange Juice from Concentrate with Calcium and Frozen Orange Juice Concentrate with Calcium have similar amounts of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 kcal.
• Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.