Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Frozen Orange Juice Concentrate
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Frozen Orange Juice Concentrate
203g
Frozen Orange Juice Concentrate has 3.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Orange Juice Concentrate?
Chilled Orange Juice With Calcium VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate:
300 kcal of Frozen Orange Juice Concentrate contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate:
300 calories of Chilled Orange Juice with Calcium have 11.6 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 2.4 times more Phosphorus and 4.5 times more Water than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 1.6 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Orange Juice Concentrate contain similar levels of Magnesium and Potassium per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Chilled Orange Juice from Concentrate with Calcium and Frozen Orange Juice Concentrate have similar amounts of macro-nutrients per 300 kcal
Both Chilled Orange Juice with Calcium and Frozen Orange Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.