Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Frozen Orange Juice Concentrate
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Frozen Orange Juice Concentrate
338g
Frozen Orange Juice Concentrate has 3.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Orange Juice Concentrate?
Chilled Orange Juice With Calcium VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate:
500 kcal of Frozen Orange Juice Concentrate contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate:
500 calories of Chilled Orange Juice with Calcium have 11.6 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 2.4 times more Phosphorus and 4.5 times more Water than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.6 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Orange Juice Concentrate contain similar levels of Magnesium and Potassium per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Chilled Orange Juice from Concentrate with Calcium and Frozen Orange Juice Concentrate have similar amounts of macro-nutrients per 500 kcal
Both Chilled Orange Juice with Calcium and Frozen Orange Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.