Comparing Nutrients in 5 ounces Frozen Orange Juice Concentrate VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate	6%	1%	93%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Frozen Orange Juice Concentrate	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	7.23% 210kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	37% 48g	130g per day for Men 19-50 years
Sugars	58% 42g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.33g	% 9.33g	g per day for Men 19-50 years
Sucrose	% 22g	% 22g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	228% 205mg	228% 205mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	5.4% 54mg	82% 819mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	0.7% 28μg	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	7.15% 0.16mg	7.15% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 86.5mg	63.4% 444mg	700mg per day for Men 19-50 years
Potassium	26.2% 892mg	26.2% 892mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	2.32% 86g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate VS Frozen Orange Juice Concentrate with Calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Frozen Orange Juice Concentrate with Calcium:

• Both Frozen Orange Juice Concentrate and Frozen Orange Juice Concentrate with Calcium have similar amounts of vitamins per 5 oz
• Both Frozen Orange Juice Concentrate and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per five ounces.
• Both Frozen Orange Juice Concentrate as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Frozen Orange Juice Concentrate with Calcium:

• 5 oz of Frozen Orange Juice Concentrate with Calcium contain 15.2 times more Calcium and 5.1 times more Phosphorus than Frozen Orange Juice Concentrate.
• Both Frozen Orange Juice Concentrate and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per five ounces.
• Both Frozen Orange Juice Concentrate as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Frozen Orange Juice Concentrate and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 5 oz
• Both Frozen Orange Juice Concentrate and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per five ounces.
• Both Frozen Orange Juice Concentrate as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.