Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate	6%	1%	93%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Frozen Orange Juice Concentrate	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	10% 294kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	51.7% 67g	130g per day for Men 19-50 years
Sugars	81.2% 59g	81.2% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 13g	g per day for Men 19-50 years
Sucrose	% 31g	% 31g	g per day for Men 19-50 years
Fiber	5.22% 2g	5.22% 2g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	115% 1147mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	0.98% 39.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	36.7% 1248mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	3.25% 120g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate VS Frozen Orange Juice Concentrate with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Frozen Orange Juice Concentrate with Calcium:

• Both Frozen Orange Juice Concentrate and Frozen Orange Juice Concentrate with Calcium have similar amounts of vitamins per 7 oz
• Both Frozen Orange Juice Concentrate and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per seven ounces.
• Both Frozen Orange Juice Concentrate as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Frozen Orange Juice Concentrate with Calcium:

• 7 oz of Frozen Orange Juice Concentrate with Calcium contain 15.2 times more Calcium and 5.1 times more Phosphorus than Frozen Orange Juice Concentrate.
• Both Frozen Orange Juice Concentrate and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per seven ounces.
• Both Frozen Orange Juice Concentrate as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Frozen Orange Juice Concentrate and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 7 oz
• Both Frozen Orange Juice Concentrate and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per seven ounces.
• Both Frozen Orange Juice Concentrate as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.