Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Orange Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Orange Peel:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin E than Orange Peel.
- While 7 oz of Raw Orange Peel contain 1.6 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Orange Peel provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- 7 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Orange Peel:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3.6 times more Calcium, 1.6 times more Magnesium, 14.9 times more Phosphorus and 3 times more Potassium than Orange Peel.
- While 7 oz of Raw Orange Peel contain 1.6 times more Copper, 2.4 times more Iron and 1.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Orange Peel.
- While 7 oz of Raw Orange Peel contain 10.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.