Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Orange Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Orange Peel:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin E than Orange Peel.
- While 1 lb of Raw Orange Peel contains 1.6 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Orange Peel provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- 1 pound of Orange Peel have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Orange Peel:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 3.6 times more Calcium, 1.6 times more Magnesium, 14.9 times more Phosphorus and 3 times more Potassium than Orange Peel.
- While 1 lb of Raw Orange Peel contains 1.6 times more Copper, 2.4 times more Iron and 1.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Orange Peel.
- While 1 lb of Raw Orange Peel contains 10.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.