Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Orange Peel
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Orange Peel
103g
Frozen Orange Juice Concentrate with Calcium has 1.5 times more energy per 100g than Orange Peel. It has average energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Orange Peel?
Frozen Orange Juice Concentrate With Calcium VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Orange Peel?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Orange Peel:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Orange Peel.
While 100 kcal of Raw Orange Peel contain 2.4 times more Vitamin A and 1.4 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Orange Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Orange Peel:
100 calories of Frozen Orange Juice Concentrate with Calcium have 2.4 times more Calcium, 9.8 times more Phosphorus and 2 times more Potassium than Orange Peel.
While 100 kcal of Raw Orange Peel contain 2.4 times more Copper, 3.7 times more Iron, 2.4 times more Zinc and 1.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Orange Peel contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange Peel contain 16.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Orange Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.