Nutrient Comparison: Chilled Orange Juice VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Canned Orange Juice:
- 100 grams of Chilled Orange Juice have 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Canned Orange Juice:
- 100 grams of Chilled Orange Juice have 1.9 times more Copper than Canned Orange Juice.
- Both Chilled Orange Juice and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Chilled Orange Juice from Concentrate and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 g
- Both Chilled Orange Juice and Canned Orange Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per 100 grams.
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.