Nutrient Comparison: Chilled Orange Juice VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Orange Juice:
- 5 ounces of Chilled Orange Juice have 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Orange Juice:
- 5 ounces of Chilled Orange Juice have 1.9 times more Copper than Canned Orange Juice.
- Both Chilled Orange Juice and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Chilled Orange Juice from Concentrate and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 5 oz
- Both Chilled Orange Juice and Canned Orange Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.