Chilled Orange Juice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Orange Juice:
- 100 calories of Chilled Orange Juice have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 4.7 times more Vitamin A and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Orange Juice:
- 100 calories of Chilled Orange Juice have 1.8 times more Copper and 1.2 times more Iron than Canned Orange Juice.
- Both Chilled Orange Juice and Canned Orange Juice contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Chilled Orange Juice from Concentrate and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 kcal
- Both Chilled Orange Juice and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.