Nutrient Comparison: Chilled Orange Juice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Orange Juice:
- 14 ounces of Chilled Orange Juice have 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Orange Juice:
- 14 ounces of Chilled Orange Juice have 1.9 times more Copper than Canned Orange Juice.
- Both Chilled Orange Juice and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Chilled Orange Juice from Concentrate and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
- Both Chilled Orange Juice and Canned Orange Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.