Comparing Nutrients in 14 ounces Chilled Orange Juice VS Chilled Orange Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Chilled Orange Juice	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	6.7% 194kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	34.4% 44.7g	130g per day for Men 19-50 years
Sugars	45.5% 33g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.2% 8.85g	12.2% 8.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	% 8.26g	g per day for Men 19-50 years
Sucrose	% 16g	% 16g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	6.95% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.77mg	15.5% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	148% 133mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	20.8% 706mg	20.8% 706mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	9.36% 346g	9.36% 346g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Chilled Orange Juice with Calcium:

Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of vitamins per 14 oz
• Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 14 oz.
• Both Chilled Orange Juice from Concentrate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Chilled Orange Juice vs Chilled Orange Juice with Calcium:

• Chilled Orange Juice from Concentrate with Calcium contains 12.7 times more Calcium and 2.8 times more Phosphorus than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Water per 14 oz.
• Both Chilled Orange Juice from Concentrate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 14 oz
• Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 14 oz.
• Both Chilled Orange Juice from Concentrate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.