Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Chilled Orange Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Chilled Orange Juice	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	17% 490kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	86.7% 113g	130g per day for Men 19-50 years
Sugars	115% 83g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	30.8% 22.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 21g	g per day for Men 19-50 years
Sucrose	% 40g	% 40g	g per day for Men 19-50 years
Fiber	7.9% 3g	7.9% 3g	38g per day for Men 19-50 years
Protein	12% 6.8g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	11% 110mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	52.4% 1780mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	23.6% 872g	23.6% 872g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Chilled Orange Juice with Calcium:

Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of vitamins per 1 kg
• Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 1 kg.
• Both Chilled Orange Juice from Concentrate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Chilled Orange Juice with Calcium:

• Chilled Orange Juice from Concentrate with Calcium contains 12.7 times more Calcium and 2.8 times more Phosphorus than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Water per 1 kg.
• Both Chilled Orange Juice from Concentrate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 1 kg
• Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 1 kg.
• Both Chilled Orange Juice from Concentrate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.