Comparing Nutrients in 5 ounces Chilled Orange Juice VS Chilled Orange Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Chilled Orange Juice	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	12.3% 16g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	4.36% 3.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 5.7g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	7.42% 252mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.34% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Chilled Orange Juice with Calcium:

Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of vitamins per 5 oz
• Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 5 oz.
• Both Chilled Orange Juice from Concentrate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Chilled Orange Juice vs Chilled Orange Juice with Calcium:

• Chilled Orange Juice from Concentrate with Calcium contains 12.7 times more Calcium and 2.8 times more Phosphorus than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Water per 5 oz.
• Both Chilled Orange Juice from Concentrate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 5 oz
• Both Chilled Orange Juice from Concentrate and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 5 oz.
• Both Chilled Orange Juice from Concentrate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.