Nutrient Comparison: Muscadine Grapes VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Fresh Orange juice:
- 1 kilogram of Muscadine Grapes has 50 times more Vitamin B2 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 15 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Orange juice have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Muscadine Grapes vs Fresh Orange juice:
- 1 kilogram of Muscadine Grapes has 3.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 140.9 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Muscadine Grapes and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Muscadine Grapes as well as Raw Orange juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muscadine Grapes has 1.3 times more Carbohydrate, 1.8 times more Fructose and 19.5 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Muscadine Grapes as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one kilogram.