Nutrient Comparison: Muscadine Grapes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Canned Orange Juice:
- 7 ounces of Muscadine Grapes have 71.4 times more Vitamin B2 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 12 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Muscadine Grapes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Muscadine Grapes vs Canned Orange Juice:
- 7 ounces of Muscadine Grapes have 3.7 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 94 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- Both Muscadine Grapes and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Muscadine Grapes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muscadine Grapes have 1.3 times more Carbohydrate, 1.6 times more Fructose and 13 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Muscadine Grapes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.