Nutrient Comparison: Muscadine Grapes VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Chilled Orange Juice:
- 7 ounces of Muscadine Grapes have 38.5 times more Vitamin B2 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 9.5 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Muscadine Grapes vs Chilled Orange Juice:
- 7 ounces of Muscadine Grapes have 3.4 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 85.8 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice.
- Both Muscadine Grapes and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Muscadine Grapes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muscadine Grapes have 1.2 times more Carbohydrate, 1.8 times more Fructose and 13 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Muscadine Grapes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in seven ounces.