Nutrient Comparison: Muscadine Grapes VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Chilled Orange Juice with Calcium:
- 7 ounces of Muscadine Grapes have 38.5 times more Vitamin B2 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.5 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Muscadine Grapes vs Chilled Orange Juice with Calcium:
- 7 ounces of Muscadine Grapes have 2.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 85.8 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Calcium and 2 times more Phosphorus than Raw Muscadine Grapes.
- Both Muscadine Grapes and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Muscadine Grapes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muscadine Grapes have 1.2 times more Carbohydrate, 1.8 times more Fructose and 13 times more Fiber than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Muscadine Grapes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Protein in seven ounces.