Comparing Nutrients in 300 calories Muscadine GrapesVS Canned Orange Juice
Weight per 300 calories
Muscadine Grapes
526g
Canned Orange Juice
638g
Muscadine Grapes have 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Canned Orange Juice?
Muscadine Grapes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Canned Orange Juice:
300 calories of Muscadine Grapes have 58.9 times more Vitamin B2 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin A, 14.6 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Muscadine Grapes vs Canned Orange Juice:
300 calories of Muscadine Grapes have 3.1 times more Calcium, 4.5 times more Copper, 2.1 times more Iron and 77.5 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Water than Raw Muscadine Grapes.
Both Muscadine Grapes and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Muscadine Grapes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 1.3 times more Fructose and 10.7 times more Fiber than Canned Orange Juice.
Both Muscadine Grapes and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber