Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice with Calcium versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice with Calcium vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice with Calcium vs Oranges with Peel :
- 5 ounces of Pink Grapefruit Juice with Calcium have 2.1 times more Calcium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Copper, 13.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit Juice with Calcium have 3.9 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Energy, 2 times more Carbohydrate, 15 times more Fiber and 2.5 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.