Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Oranges with Peel
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Oranges with Peel
159g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is low in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Oranges with Peel ?
Pink Grapefruit Juice With Calcium VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Oranges with Peel :
100 calories of Pink Grapefruit Juice with Calcium have 2 times more Vitamin A and 1.3 times more Vitamin B5 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Oranges with Peel :
100 calories of Pink Grapefruit Juice with Calcium have 3.4 times more Calcium and 1.8 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Copper, 8.3 times more Iron and more Selenium than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Selenium
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 6.3 times more Omega 3 and 8.6 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9.3 times more Fiber and 1.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6