Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Florida Oranges?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Florida Oranges?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 17.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B9 and 4.1 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Florida Oranges:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.7 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Calcium and 4.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Florida Oranges contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 19 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.