Comparing Nutrients in 300 calories Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 300 calories

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted: 206g
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water: 732g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.6 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.99g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	3.1% 0.049g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	1.08% 0.18g	1.08% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	54.8% 71g	130g per day for Men 19-50 years
Sugars	97% 70g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.16% 0.82g	1.93% 0.73g	38g per day for Men 19-50 years
Protein	7.23% 4.05g	7.2% 4.02g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0.46% 4.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.9% 1.6mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.4mg	27.7% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.3% 0.32mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.68% 26.7μg	7.3% 29.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	274% 246mg	274% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.29mg	1.95% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	5.55% 55.5mg	5.85% 58.5mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	13% 1.02mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	19% 80.5mg	420mg per day for Men 19-50 years
Manganese	6.25% 0.14mg	6.36% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	29.3% 995mg	29.3% 995mg	3400mg per day for Men 19-50 years
Selenium	1.12% 0.62μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.16mg	0.49% 7.3mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	3.33% 0.37mg	11mg per day for Men 19-50 years
Water	3.44% 127g	17.7% 653g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of vitamins per 300 kcal
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 5.1 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of macro-nutrients per 300 kcal
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.