Comparing Nutrients in 500 calories Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted: 343g
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water: 1220g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.6 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.64g	1.63% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	5.34% 0.085g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	91% 119g	130g per day for Men 19-50 years
Sugars	161% 117g	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	3.2% 1.2g	38g per day for Men 19-50 years
Protein	12% 6.75g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0.76% 6.85μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.4% 0.5mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	16.5% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.6% 0.53mg	41.3% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.5μg	12% 48.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	456% 410mg	457% 411mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.2% 0.48mg	3.25% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.29% 0.34μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	9.25% 92mg	9.76% 98mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	44.7% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	32% 134mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	48.8% 1658mg	48.8% 1659mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.68% 10.3mg	0.81% 12mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	5.74% 212g	29.4% 1089g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of vitamins per 500 kcal
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 5.1 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of macro-nutrients per 500 kcal
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Protein per 500 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.