Comparing Nutrients in 1 pound Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	23% 662kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.18g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.37% 0.4g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	34% 44g	130g per day for Men 19-50 years
Sugars	214% 155g	60.2% 43.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	16% 8.94g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	6.15% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.05mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.7% 0.7mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	604% 543mg	170% 153mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	12.2% 122mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	64.6% 2195mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	7.6% 281g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.4 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.6 times more Energy, 3.4 times more Omega 3, 3.6 times more Carbohydrate, 3.5 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.