Comparing Nutrients in 14 ounces Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	20% 579kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	2.08% 0.35g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	29.7% 38.6g	130g per day for Men 19-50 years
Sugars	187% 136g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	14% 7.8g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.67mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	528% 475mg	149% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	10.7% 107mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	56.5% 1921mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	6.65% 246g	9.58% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.4 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.6 times more Energy, 3.4 times more Omega 3, 3.6 times more Carbohydrate, 3.5 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.