Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Oranges with Peel ?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 15.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 6 times more Calcium, 3.8 times more Iron, 5.4 times more Selenium and 3.1 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Selenium
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 26.1 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.