Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oranges with Peel :
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oranges with Peel :
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.1 times more Copper, 2.7 times more Magnesium, 2.2 times more Phosphorus and 2.5 times more Potassium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.3 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 11.3 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.