Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Fresh Orange juice?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 16.2 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Fresh Orange juice:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 4.6 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Fresh Orange juice contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.3 times more Sugars than Fresh Orange juice.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.