Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Fresh Orange juice:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.4 times more Vitamin C than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Fresh Orange juice:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.5 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Potassium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.2 times more Energy, 3.3 times more Carbohydrate, 4.1 times more Sugars and 2.8 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.