Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Florida Oranges:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 2.7 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Florida Oranges:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus and 2.9 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Calcium and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.2 times more Energy, 3 times more Carbohydrate, 3.7 times more Sugars and 2.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.