Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Florida Oranges:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.2 times more Copper and 4 times more Iron than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Canned White Grapefruit Juice sweetened as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.2 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 24 times more Fiber than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.