Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Grapefruit Juice sweetened versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Grapefruit Juice sweetened vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned White Grapefruit Juice sweetened vs Florida Oranges:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 1.2 times more Copper and 4 times more Iron than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.4 times more Calcium than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Canned White Grapefruit Juice sweetened as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 1.2 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 24 times more Fiber than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.