Canned White Grapefruit Juice Sweetened VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin C and 4.5 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- 500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin E
- Both Canned White Grapefruit Juice sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Florida Oranges:
- 500 calories of Canned White Grapefruit Juice sweetened have 1.2 times more Copper and 4 times more Iron than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5.4 times more Calcium than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Florida Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Manganese
- Both Canned White Grapefruit Juice sweetened as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned White Grapefruit Juice sweetened have 1.2 times more Sugars than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 24 times more Fiber than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.