Nutrients in 100 grams of Orange Pineapple Juice Blend

Orange Pineapple Juice Blend.

juice

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Orange Pineapple Juice Blend

Energy51 kcal

1.76%

Orange Pineapple Juice Blend has 51 kcal of Energy per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.08 g

0.082%

Orange Pineapple Juice Blend has 0.08 g of Fat per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.034%

Orange Pineapple Juice Blend has 0.011 g of Saturated Fat per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Orange Pineapple Juice Blend has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.019 g

0.11%

Orange Pineapple Juice Blend has 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Pineapple Juice Blend has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.4%

Orange Pineapple Juice Blend has 12.2 g of Carbohydrate per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.6 g

14.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Pineapple Juice Blend has 10.57 g of Sugars per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.53%

Orange Pineapple Juice Blend has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.41 g

0.73%

Orange Pineapple Juice Blend has 0.41 g of Protein per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Pineapple Juice Blend

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Orange Pineapple Juice Blend has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Orange Pineapple Juice Blend has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.92%

Riboflavin

Orange Pineapple Juice Blend has 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.1%

Niacin, nicotinic acid, niacinamide

Orange Pineapple Juice Blend has 0.173 mg of Vitamin B3 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.061 mg

4.7%

Pyridoxine

Orange Pineapple Juice Blend has 0.061 mg of Vitamin B6 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Orange Pineapple Juice Blend has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Pineapple Juice Blend has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40.7 mg

45.2%

Ascorbic acid

Orange Pineapple Juice Blend has 40.7 mg of Vitamin C per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Pineapple Juice Blend has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg

0.47%

Tocopherols and Tocotrienols

Orange Pineapple Juice Blend has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Orange Pineapple Juice Blend has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Pineapple Juice Blend

Calcium8 mg

0.8%

Orange Pineapple Juice Blend has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.78%

Orange Pineapple Juice Blend has 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.25%

Orange Pineapple Juice Blend has 0.18 mg of Iron per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Orange Pineapple Juice Blend has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Orange Pineapple Juice Blend has 0.378 mg of Manganese per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Orange Pineapple Juice Blend has 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Orange Pineapple Juice Blend has 150 mg of Potassium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Orange Pineapple Juice Blend has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Orange Pineapple Juice Blend has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

Orange Pineapple Juice Blend has 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.2 g

2.36%

Orange Pineapple Juice Blend has 87.24 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Orange Pineapple Juice Blend:

100 grams of Orange Pineapple Juice Blend is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Orange Pineapple Juice Blend:

100 grams of Orange Pineapple Juice Blend has a good amount of Manganese.
It has some Copper and Potassium.
While 100 grams of product has trace amounts of Calcium, Iron, Magnesium and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Orange Pineapple Juice Blend:

100 grams of Orange Pineapple Juice Blend has a good amount of Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Orange Pineapple Juice Blend with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Orange Pineapple Juice Blend

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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