Nutrients in 500 calories of Orange Pineapple Juice Blend

Orange Pineapple Juice Blend.

juice

Weight per 500 Calories

Orange Pineapple Juice Blend

980g

Orange Pineapple Juice Blend has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Orange Pineapple Juice Blend

Energy500 kcal

17.2%

Orange Pineapple Juice Blend has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.81%

Orange Pineapple Juice Blend has 0.7843137254902 g of Fat per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Orange Pineapple Juice Blend has 0.1078431372549 g of Saturated Fat per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.06%

Orange Pineapple Juice Blend has 0.049019607843137 g of Omega 3 per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Orange Pineapple Juice Blend has 0.18627450980392 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Pineapple Juice Blend has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Orange Pineapple Juice Blend has 119.60784313725 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Pineapple Juice Blend has 103.62745098039 g of Sugars per 500 calories, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.96 g

5.16%

Orange Pineapple Juice Blend has 1.9607843137255 g of Fiber per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.18%

Orange Pineapple Juice Blend has 4.0196078431373 g of Protein per 500 calories, which is 7.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Pineapple Juice Blend

Vitamin A9.8 μg

1.1%

RAE, retinol activity equivalents

Orange Pineapple Juice Blend has 9.8039215686275 μg of Vitamin A per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.7%

Thiamine

Orange Pineapple Juice Blend has 0.3921568627451 mg of Vitamin B1 per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Orange Pineapple Juice Blend has 0.24509803921569 mg of Vitamin B2 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Orange Pineapple Juice Blend has 1.6960784313725 mg of Vitamin B3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.6 mg

46%

Pyridoxine

Orange Pineapple Juice Blend has 0.59803921568627 mg of Vitamin B6 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.5%

Folates and Folic Acid

Orange Pineapple Juice Blend has 98.039215686275 μg of Vitamin B9 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Pineapple Juice Blend has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C399 mg

443%

Ascorbic acid

Orange Pineapple Juice Blend has 399.01960784314 mg of Vitamin C per 500 calories, which is 443% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Pineapple Juice Blend has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.58%

Tocopherols and Tocotrienols

Orange Pineapple Juice Blend has 0.68627450980392 mg of Vitamin E per 500 calories, which is 4.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.98 μg

0.82%

Phytomenadione or phylloquinone

Orange Pineapple Juice Blend has 0.98039215686275 μg of Vitamin K per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Pineapple Juice Blend

Calcium78.4 mg

7.84%

Orange Pineapple Juice Blend has 78.43137254902 mg of Calcium per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Orange Pineapple Juice Blend has 0.33333333333333 mg of Copper per 500 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.76 mg

22%

Orange Pineapple Juice Blend has 1.7647058823529 mg of Iron per 500 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Orange Pineapple Juice Blend has 98.039215686275 mg of Magnesium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Orange Pineapple Juice Blend has 3.7058823529412 mg of Manganese per 500 calories, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Orange Pineapple Juice Blend has 107.8431372549 mg of Phosphorus per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1471 mg

43.3%

Orange Pineapple Juice Blend has 1470.5882352941 mg of Potassium per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.98 μg

1.8%

Orange Pineapple Juice Blend has 0.98039215686275 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.2 mg

2.6%

Orange Pineapple Juice Blend has 39.21568627451 mg of Sodium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.35%

Orange Pineapple Juice Blend has 0.58823529411765 mg of Zinc per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water855 g

23%

Orange Pineapple Juice Blend has 855.29411764706 g of Water per 500 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Orange Pineapple Juice Blend:

500 calories of Orange Pineapple Juice Blend has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This fruit has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Orange Pineapple Juice Blend:

500 calories of Orange Pineapple Juice Blend has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium and Phosphorus.
This fruit has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Orange Pineapple Juice Blend:

500 calories of Orange Pineapple Juice Blend has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Orange Pineapple Juice Blend with:

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Food Info

Nutrients in 500 calories of Orange Pineapple Juice Blend

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange Pineapple Juice Blend with: