Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Tomatoes:
Orange Pineapple Juice Blend has 1.3 times more Vitamin B2 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 7.7 times more Vitamin E and 79 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Orange Pineapple Juice Blend as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Tomatoes:
Orange Pineapple Juice Blend has 3.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Orange Pineapple Juice Blend as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Pineapple Juice Blend has 2.8 times more Energy, 3.1 times more Carbohydrate and 4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 2.1 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.