Comparing Nutrients in 1 pound Chunk Style Peanut Butter VS Boiled Pigeon Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Boiled Pigeon Peas with Salt	22%	3%	75%

Macro Nutrients

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Energy	92% 2672kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	5.23% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	81% 105g	130g per day for Men 19-50 years
Sugars	52.6% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	80% 30.4g	38g per day for Men 19-50 years
Protein	195% 109g	54.8% 30.7g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	22% 3.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Calcium	20.4% 204mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	63% 5.03mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	73% 1093mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	8.4% 311g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Boiled Pigeon Peas with Salt:

• Chunk Style Peanut Butter has 1.9 times more Vitamin B2, 17.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
• While Boiled Pigeon Peas with Salt contain 1.4 times more Vitamin B1 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt have similar amounts of Vitamin B9 per 1 lb.
• Both Chunk Style Peanut Butter as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Boiled Pigeon Peas with Salt:

• Chunk Style Peanut Butter has 2.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 3.1 times more Zinc than Boiled Pigeon Peas with Salt.
• While Boiled Pigeon Peas with Salt contain 14.2 times more Sodium and 60.1 times more Water than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Chunk Style Peanut Butter has 4.9 times more Energy, 131.4 times more Fat, 91.7 times more Saturated Fat, 8.7 times more Omega 3, 70.7 times more Omega 6 and 3.6 times more Protein than Boiled Pigeon Peas with Salt.
• Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
• Both Chunk Style Peanut Butter as well as Boiled Pigeon Peas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.